Looking for help
Options
![BrianOconnor1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4427/b98f/3ca9/5229/b0eb/4887/8b57/a11df96cbcc02b3336df209e627650d6cf52.jpg)
BrianOconnor1
Posts: 28 Member
I'm new to this and don't quite understand everything about macros and what specifics a would need. Would appreciate any help and would love some new friends so please add. Any info would be greatly appreciated. Thanks
0
Replies
-
The most important thing is to input your stats into MFP. It will give you the normal macros and what calories should be eaten. Besides that, it really is a learning curve. There are a lot of different posts that you can get information on.0
-
Thanks so much. All help appreciated0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions