Macros

BrianOconnor1
BrianOconnor1 Posts: 28 Member
edited November 26 in Food and Nutrition
What would my macros been if I wanted a lean bulk? I'm new to this not really sure of my TDEE, I Estimate about 2000, I'm 5ft 11 130 pounds and 19. Any help/ advice would be appreciated feel free to message me if you wish to discuss. Thanks for all the help
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