bigjeff6469 Member

Another one for lack of self control here. It's a constant battle and holidays are no help. I also will go with the lack of support from my family. They know it's do or die but still eat whatever they want in front of me and then give me an attitude when I cave in to it.

I just get the new grilled chicken as well no fries. Or if I'm more hungry than that I'll get 2 but only eat the chicken out of the other sandwich.

IIRC L-Carnitine will help when your working out and recovery. it should also give you a nice kick in the tail when your working out but keep in mind 500mg are horse pills and to get the advantages of you need like 3-5grams daily

anyone can add me i have 138 to lose total so the struggle is so real..

i know your frustrations and i have been going thru the same confusion. I have tried different calculators and even went to a nutrition shop to have a body scan and still walked out scratching my head on what is what. The one thing i am more clear on is my BMR is 2100-2200 cal. As for my TDEE i get anywhere from 2400 to…

it doesnt HAVE to be room temp when frying but when you put the turkey in the fryer pot and fill with water to get your oil line you want to dry it as best as possible. i use a creole injectable marinade and i always get great results and its not spicy at all. I would stay away from the Garlic Butter marinade but IMO i…

Im always down for some inappropriate fun..

Wellbutrin has 0 effect on me!!! same as prozac and some other meds i cant recall the name. I am currently on Adderall myself and as said above its that medicine that is helping me eat at a deficit. i feel more in control of what i should be eating instead of the food addiction kicking in and goin for the wrong things. i…

WELCOME!!! Type 2 here as well been on and off diets and exercise and meds. It is hard to find what the body wants and needs to be normal lol. So far this has been a great experience with CICO and tracking so im sure you will love it even more...

I'm 335 and starting as well