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I think I'm starting to realize it's an emotional eating problem. Logically I know I need to eat 1500 cals and to exercise. I think I've been overcomplicating it. Might need to see a therapist instead of posting on MFP lol thx anyway.
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Recently not easily * lol
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Thank y'all for the insight :) it's greatly appreciated
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Wow I would have never thought of that!
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It is super frustrating. It took me like a year to lose that. My calorie deficit is about 1,700. I am not letting myself eat past 7 from now on. I know it's a myth, but my bingeing usually happens at night after I get off work. I'm only going to eat whole foods, and stop drinking alcohol for a while. I can lose it again..…
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My ultimate goal is weight loss, and toning. I want to lose weight, and I know that is just according to my calorie deficit. Didn't know if an hour would speed up the process, or if it will help me be more toned when the weight is finally off. I just don't want to be doing 30 minutes if it isn't benefiting me as much.…
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That's very true! Thank you!!
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I appreciate the input. My calorie deficit is set to lose 1 pound a week, which is manageable for me :)
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Very, very good points. Thank you :)
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Thank you all so much!!! This takes the pressure off of me not feeling like I failed, because I didn't force myself to eat breakfast :)
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Don't stop until you're happy with what's in the mirror. The scale doesn't matter. Great job on the weight loss. I'm 5 8' so I know the struggle lol
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I love this idea!
