theclaw900 Member

Check out what Kaul57 has going over here too, community.myfitnesspal.com/en/discussion/10441823/age-50-trying-to-lose-50/p1

oops

Check out what Horsetrain46 got going on here, community.myfitnesspal.com/en/discussion/10462203/any-other-ladies-out-there-over-50-fighting-to-stay-strong-healthy-and-fit#latest

Over 50 here, looking for guys community.myfitnesspal.com/en/discussion/10460171/old-guys-rule#latest on this thread but I'm ok with either guys or girls. My sister is 50+ horse trainer in Sacramento, keeps her in shape.

I do that a lot, if I miss a WOD, I'll do a long easy run or bike ride.

I have a old HRM I wear to measure my workouts. I have not found other groups here (yet) to connect. I just recently starting hanging out on MFD

You can't out run a donut.

What are you following? Any specific program?

Yes, Medifast. Not that cool with it but giving it a try.

Ok, accountability starts now! We're with you!

Wow, fantastic!

You bet! Invite sent :)

Nice work. I'm still not committed but after last night I might reconsider. I'm like the jaywalker in the Big Book.

lot's to do here. you can use the app for tracking and measuring. There's lot of fun here too.

@Sara1791 Oly gyms are out there but a little harder to find. I've found a few when I have had to look. Out where I am there's Wheaton Barbell & Fitness (http://www.wheatonbarbell.com/). I trained there for a while. Jeff Armstrong is a great guy and solid lifter. I used to travel to NYC a lot and I was able to visit a few…

Hey thanks Queenie!

Hey Nicci, Welcome! Added you too. Lots of support here. Good luck.

Made a living at pissing people off for a long time. Good gig.

Oreos are a superfood disguised as cookies. That helps keep demand down so they can make enough.

Welcome to MFP. I'm relatively new here too.

Between 500-700 depending on how hard I trained that day and how many beers I had.

Fantastic! Great job.

Have to admit some crazy form going on there. Now, Rip talking deadlifts. https://youtu.be/ToXDFLXL1uo

I've had a number of friends that have been able to "cut themselves in half" by taking one small step at a time. There's a lot of support here. I've only been here for a short time and I'm swamped with new online friends willing to help. Don't even get me going on the depression and anxiety. We all have it in different…

For those of you on this thread that "saw crossfit on TV a couple of years ago", I'm not sure that's basis for an informed opinion. I just wanted to see who on MFP was training with crossfit techniques, either on their own or with an affiliate. I was interested in like mined individuals to connect to on this platform. I…

Hey Meaghan, welcome! I've lost weight before, done crossfit before (now back at it) but last couple of years due to lots of work stress let the flab come back. So I'm relatively new here too and crossfitting again. Welcome. Jeff

Hey! HBD! Have a great day! :)

Running a little deficit gives you room if you go over too.

Three weeks into a keto diet. Down about 5 lbs

What do you think of chicago winters?