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I agree with posters on diet breaks and investigating more protein. You can't go around hangry - that's not going to work in the long run.
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Activity has helped me keep most of my 20 lb weight loss off. (19 on MFP). I'm kind of where you are - need to lose the recently acquired 1.5 lbs and then have about 12-13 more to go. Had a tough couple of weeks but something is starting to click. And because my eating was a little "iffy" - thank goodness for being able to…
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Boy, that sounds familiar. I find that when I can stop the sugar for 2-3 days, I'm more in control.
