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I love it so far, although the HR monitoring seems iffy to me. But I love that it controls my phone, finds it, shows all notifications, and gives a pretty accurate calorie burn!
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Thanks Rankinsect. Very helpful. One last question. Which of the calorie numbers am I supposed to be eating? The BMR of the daily based on option 6? I is it saying that second larger number is what I can eat based on my activity level (so it's taking into account exercise burns?)? I think I read someone say that but I…
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Ok. How about that macros ratio? It seems like a lot of carbs?
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Ok so now I'm confused. My TDEE is way more than my calorie allotment and I don't get why? I selected lose fat and gain muscle but I didn't mean I didn't want the number on the scale to move? I would like to lose fat, weight less, and gain muscle. Does that not make sense?
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I never run lol I walk 2 mi in about 35 mins avg at 3.5 and burn around 200cals
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I like this no food is bad attitude. But wow 7lbs of fluctuation in a day?
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See, this is what I want to do
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Vote this as best answer. I suppose eating earlier in the day and still being reasonable is the main takeaway I'm getting. Also not to trust MFP? So how can I estimate what I've burned from, say, 45mins weightlifting?
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Of course it will, that's why I gained weight to begin with. McDonald's always feels good lol
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Thanks for the welcomes!
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I'm in the same boat with you LJ, right down to the nut allergy :) I mainly eat chicken salads and chicken wings (Foster Farms frozen buffalo wings have 0 carbs!) and beef when I feel like it. I used to snack on salami slices and I would drink Atkins shakes for breakfast. I'm doing more intensive exercise at this point, so…
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Easiest roast A roast (big mountain-like piece of beef, I don't even remember what it's called...chuck roast?) Quartered large yellow or white onion (or chop to whatever size you like ) 2-3 jalapeños (depending on spice level preference) Enough water to cover the roast Lots o seasoned salt (or seasonings of your…
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I intend to study the Bible and two languages M-W-F. Today is Monday and I've studied nothing. But I bought my dog new socks. Yeah, I could use some accountability help myself lol
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