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beef n vegetables soup
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yes, my husband does that after every meal and lol yup, he never had that problem :)
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doing the 60 day bodyshred and its a killer :D
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doing the normal 60 day bodyshred..getting tougher everyday
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i also luse 5lbs weights and lifting them while you are ina plank positin.killerrr..loving it so far..and all my muscles r hurting :)
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hi me and hubby started it this week..how was your experience?? did you finish the program??? what was the total weight loss by the end?? its my first week hence im researching about it..i need to lose upto 25lbs...with calorie deficit..hope its gonna help..
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hi i have started the 60 day bodyshred..which one is yours>???
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small portions of grilled chicken n veges
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beef and vegetables soup
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dinner..chicken and veges with nandos peri peri sauce
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apple, guava, grapes and pomeranate...with low fat yogurt...sprinkled with chaat masala..which is a mixture of pakistani/indian spices..so yummy :D
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tuna and cheddar cheese on a toasted brown bread slice
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Hi..i have researched a little and it says that the females should restrict the diet to 1400 and the males should have a 1600 kcal diet..im also looking for the meal plan..share it with me when you get one :P im not broke but they dont deliver in my country so im in the same situation :p
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hi guys..I got the 60-days bodyshred dvds but I dont have the meal plan booklet..is there anyone who can share that with me? Ill do the Launch workout today..i have even talked my husband into joining me for the workout after work :D but i fear it wont work well without the proper meal plan..kindly help
