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Hi there, I know how you feel. This year is going to be awesome. I am 58 and need to lose about 80 lbs. I'm also diabetic. Also a veteran. Feel free to "friend me" if interested.
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New also. Haven't figured out the method for adding friends yet. So I hope this works. Am a veteran from the air force, and I joined the move program at the local VA clinic. Lost 13lbs this March. Hope to do better next month.
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Hi Rebecca, am also a veteran from air force. I joined with recommend from my dietician. I am also in the move program at my local VA in Redding. I have to lose about 100lbs. Lost 13lbs in March.
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Sorry I didn't see your post earlier. Yes to your question. At the Redding VA.
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Hi Paul, It seems like forever since I lost the first 30lbs. The past year has been rough health wise. Tonight I had a bad panic attack, when that happens I tend to binge. Boy did I ever! You had a good idea to use exercise or weights. Wish I had seen your post before I binged. Tomorrow is a new day. NonaMarie
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Hi, just got my charge today. Hoping to make new friends. Add me.
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You can add me to your list. Need to lose 85 lbs.
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Atkins is a great diet. You must balance your low carb so you don't go to low. I tried it, but it was to hard to follow. Now I follow the food exchange system, as well as low carb. It's working a lot better. NonaMarie
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Hi NonaMarie here. I have to lose at least 100 lbs to make my doctor happy. I love all fast food and junk food. I'm hooked on carbs. With my Tops group I am trying to follow the food exchange system. I also started tracking my food. I have found that using portion control I can still have my favorite foods, just not as…
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Hi, NonaMarie here. I'm new to this site. I'm in need of some support and motivation. I'm obese and need to lose at least 100 lbs. I started logging my food. I'm also recovering from a back injury, so my walking is limited to the inside of my local mall. So far I can make one circle around the inside. :smile:
