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Well as if now I have had no problem gaining muscle I guess just lookin for a people doing the same. To see what they are doing.
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120 and improving !
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Close I live near Al Tn state line !
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http://www.bodybuilding.com/fun/teen-nathan15.htm here is a good start for a decent bulk before summer
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http://www.bodybuilding.com/fun/catcommand.htm. Read this it will give you a great idea of what you should be eating !
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Lol getting confused on what we are debating so many msg out. I am disagreeing with the fact that you can't burn fat and gain muscle over a course if time.
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Yea and no I disagree. I think it comes down to the individual. There is no evidence pointing in your way either. I know I am lowering my body fat % and increasing muscle. I am working with two guys who have been bodybuilding for 15 plus years both are in the 225lb mark and compete with sponsors if they say it can be done…
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Lol
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http://www.bodybuilding.com/fun/build-muscle-burn-fat-simultaneously.htm
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Thanks just checked them out. Yes they have a couple options in that price range.
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I was told the best way to lose body fat was to eat clean, eat often , and try to have about 30 min at least of high heart rate cardio a day try for in the morning when I do cardio I try to keep my heart rate around 160
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Look y'all need quit worrying about other people. Start worrying about your selves this is suppose to be a support web site I am not claiming to be a know it all just learning as I go.
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B4 33% body fat 23% body fat. I weighed 260.9lbs and now weigh 230.8 that is a couple pounds of muscle gain.
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lol I didn't say more muscle just said muscle. How else you explain 30lbs of fat lost in two months, loss of inches in the waist. Gaining inches in all the right places increased my max and mass. Now my trainer is a bodybuilder and does all the shows and is going 100% for size yes its not the same increase. Don't be so…
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Sounds good lets do it. And to the ones who say it don't work like that or a little negative. If you clean , low calorie , work hard and ALOT of protein it can be done I am doing it !
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Man that's awesome !!
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4 lbs by Friday ? Anyone else in ?
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Lol yea I guess.
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Well that was just a example. I am on a program. Still new and learning.
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Thanks, Is there any problems with always going to failure ? exp. My max is prob around 275 on flat barbell bench. So lets say I am doing a 3x5 I always make sure that my last set and rep is failure using 225lbs. My friend is much stronger for now but he uses sets and reps as a base but says its better to go till failure…