Burn Fat and Gain Muscle !!

HeathCothren51
HeathCothren51 Posts: 34 Member
edited November 28 in Fitness and Exercise
http://www.bodybuilding.com/fun/build-muscle-burn-fat-simultaneously.htm. I was on here the other day and caught alot of negativity about this. I was told it was told it wasn't possible

Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    It's possible but with the huge deficit you were suggesting (4 lbs a week) it isn't. That's way too aggressive a weight lose goal to gain muscle
  • sijomial
    sijomial Posts: 19,809 Member
    Yes it's possible (but not with a massive deficit) but that is one awful article!!

    Here's a tip, anything that says "light the furnace" should be printed out and used to light the furnace.
  • HeathCothren51
    HeathCothren51 Posts: 34 Member
    Lol
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    It usually only works for beginners/newbies to weight lifting, or those on steroids.
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