Burn Fat and Gain Muscle !!

HeathCothren51

http://www.bodybuilding.com/fun/build-muscle-burn-fat-simultaneously.htm. I was on here the other day and caught alot of negativity about this. I was told it was told it wasn't possible

singingflutelady

It's possible but with the huge deficit you were suggesting (4 lbs a week) it isn't. That's way too aggressive a weight lose goal to gain muscle

sijomial

Yes it's possible (but not with a massive deficit) but that is one awful article!!

Here's a tip, anything that says "light the furnace" should be printed out and used to light the furnace.

HeathCothren51

Lol

Yi5hedr3

It usually only works for beginners/newbies to weight lifting, or those on steroids.