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I done 30DS a few years ago each morning. It’s hard but the results were brilliant! Not so much in Lbs but in measurements and toning up! Really worth dining but have a plan for when the 30 days are up too!
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Omelettes or today I had 3 ryvita with a tin of sardines
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I've done this occasionally but need to commit to giving it some effort! I love to cook but I like to eat what I fancy on the day and things normally go waste! I'm going to prep for 3 days this week :)
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Ahhh thank you :)
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Thanks :) I think I may have set my calorie target too low as I don't seem to have room to budget for treats really which I imagine is not ideal! I like the idea of green tea / herbal tea that has worked for me before! I think I may allow myself to budget it in a couple of times a week :) I can't really exercise other than…
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Me 7 LNS 1 Streak 2
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Me 6 LNS 1
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That's so good! Have you seen the results?
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Me 4 LNS 0 Streak 4
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Tbsp whole earth peanut butter Chocolate whey protein Almond milk Banana Ice
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Fab! Was looking for something like this and I have everything in! May swap the cocoa Powder for chocolate protein powder?
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Slow cooker chilli chicken with broccoli
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Me 3 LNS 0 Streak 3 - really good for me :)
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Me 2 LNS 0 Streak 2
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Me too! No matter how full I am I get the munchies after tea!
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Am I too late to join! Definitely my problem, rewarding my good day with LNS or 'needing' something sweet after tea. I manage to resist through the day. Weekend LNS is worst as I end up with loads of 'treats' My goal is to track calories and macros using them up by the end of tea. No snacking after tea!! I do enough to…
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Yes please!!! 5'5 with approx 20 - 24 to lose! I find I do well to a point then fall in to self sabotage and end up back at square 1!
