cilladade Member

I agree! Thinking about switching over to Kaiser cause I've heard great things from other people who have them and get way better support and service. They have a 24/7 nutritionist for you to ask questions. How cool is that?!!!

Great ideas. I would love that recipe! It sounds very yummy. Thank you!!

Wow! Thank you so much for taking the time to share all this great info. I really appreciate it. I will definitely look into those links.

Awesome!! Thanks for the info.

Thank you so much!!

Thanks! Great advice. I will try some of your ideas. Do they make a low sugar carb tomato sauce? I have one more class and I will definitely be asking more questions.

Yes, it is a legit question. It's not that I'm purposely not eating the amount of calories and number of carbs the nutritionist is telling me to eat. It's actually not my doctor who's telling me anything. I'm getting this info from a nutritionist class that consist of about 20 other people who range from all races, age,…

Dr didn't really give me any info. She just sent me to nutrition classes. I've taken two courses so far. Don't know too much yet. So that is why I'm pretty much lost. I was told to eat 1600 calories a day. 45 grams of carbs for each meal and 15 for snacks. I don't know what macros are so I'm not able to tell you how much I…

You are awesome jgnatca!! Thanks for all the info. I will definitely be reading all these links.

Thanks!

Thank You!

I'm doing low carb now. My issue is having a hard time putting a complete balanced meal together. Nutritionist has me eating specific numbers of starch, protein, fat, dairy, etc each meal. I also have high cholesterol and may have kidney disease. I find myself skipping some and it's just something I need to work on. It's a…

Yum!! Thanks! I love salmon.

Thanks!

Thanks so much!!! Will definitely check those links out. Appreciate all your input.