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@forwewalkbyfaith I love the verse from Psalms you are using with your new screen name. I also like your goal to choose to be happy. :smiley: JFT 2/19 M 1) Make pan-fried perch & veg with side salad for supper / log all food / 64+ oz. water 2) Walk dog 3) Wash dishes / ta-da list is long... do something! Yay! After several…
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Recap 2/15 R 1) Sausage & broccoli stir-fry with brown rice & side salad for supper / log all food / 64+ oz. water >:) too much snacking & way over calories 2) PT exercises / 7500 steps :smiley: 3) Breadsmith / grocery shop / go with hubby to his sister's while he tries to get SUV started ~ still not working so on to next…
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Recap 2/14 W 1) Soup supper at church & limit desserts/breads / log all food to best guess / 64+ oz. water :neutral: think I did ok food-wise but light on water 2) Walk dog :smiley: 3.49 mi happy dog & happy me 3) When hubby works on our 2nd vehicle stranded at his sister's, drive & help without complaint ~ I'm just glad…
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Had a great time visiting at Mom and Dad's Monday & Tuesday. Also got to see my aunt, who is leaving next week for 3 months in Australia (she's a dual citizen, and her hubby is an Aussie, so they spend part of their year apart on different continents). Plus my youngest brother stopped over on his day off so we got to visit…
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Late in day so I'll post for today and tomorrow. Recap 2/9 F 1) Limit appetizers & adult beverages at reception / log all other food / 64+ oz. water :p did fine at reception but snacked once home lol 2) Walked dog 3.7 mi :smiley: another cloudy day but got outside anyway, happy dog & happy me 3) Schedule V cc pmt / free…
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Recap 2/8 R ~ planned rest day 1) Log all food / 64+ oz. water :smiley: 2) Wish SW happy bday <3 / call Mom <3 / wash sheets & fleece blankets / shoe shop online (winter sale) / balance bank accounts / update budget s/s / free annual credit report / read / digital declutter / other? not really :smiley: JFT 2/9 F 1) Limit…
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Guess I never posted JFT yesterday, but would have been my usual. I did log food and dog and I took advantage of record-setting warm day (45F when our normal is 27F) to walk 4.04 miles. Happy dog & happy me. Today is planned rest day. JFT 2/8 R ~ planned rest day 1) Log all food / 64+ oz. water 2) Wish SW happy bday / call…
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Recap 2/5 M 1) Pan-fried perch, veg & side salad for supper ~ I loved the new veg we tried (freezer pack of Flavor Fiesta, some veg mixed with three types of legumes), hubby not so much, so more for me LOL / log all food / 64+ oz. water :smiley: a good day, always helped by dog walk days & exercise cals & 80 oz. water 2)…
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Hi Bex, I don't drink like I used to in the old (my younger) days. Partly because hubby doesn't drink at all, so there's that. Not that he minds when I do, but I'm not often in those situations like I used to be. I don't usually drink at home, just occasionally. I do enjoy a drink when I'm out with family/friends or for…
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Recap 2/4 Sunday 1) Church 9:00 :smiley: 2) Boil pasta & leftover spaghetti for supper, remember side salad / cut out sweets (slight problem lately) / log all food / 64+ oz. water :smiley: 3) Wish sister happy bday online <3 / call Mom & plan next visit dates <3 / laundry (clothes, towels) / wrap gift & prep to ship! /…
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Recap 2/3 Sat. 1) Log all food / 64+ oz. water >:) ate too much, water ok 2) 7,500 steps / PT exercises >:) lazy day but moved 250 steps 12/12 hours 3) Any chore today is a win :smiley: yay, I washed pots & misc. dishes, TA-DA! JFT 2/4 Sunday 1) Church 9:00 :smiley: 2) Boil pasta & leftover spaghetti for supper, remember…
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Recap 2/2 F 1) Caroline's funeral :cry: (leave town by 10 a.m.) 2) Log all food / 64+ oz.water :s not pretty but logged 3) Wish TS happy bday via text :smiley: / finish wrapping gift and prep to ship / read / other? :# so tired JFT 2/3 Sat. 1) Log all food / 64+ oz. water 2) 7,500 steps / PT exercises 3) Any chore today is…
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Late posting as we went to my hometown today for my cousin's funeral. Got to see my parents and two brothers again this week, plus most of my aunts and uncles and a few cousins. @littleblackskirt Welcome back! Sorry about the plantar fasciitis, that hurts 🤕 Recap 2/1 R 1) Leftovers day / log all food / 64+ oz. water…
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Recap 1/31 W 1) Limit of 3 pieces pizza & single portion of dessert made by sister / 64+ oz. water :smiley: 2) Took month end measurements this morning, need to log on MFP :smiley: JFT 2/1 R 1) Leftovers day / log all food / 64+ oz. water 2) Walk dog :sunglasses: 4.12 mi sun was actually shining during that part of the…
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JFT 1/31 W 1) Limit of 3 pieces pizza & single portion of dessert made by sister / 64+ oz. water 2) Took month end measurements this morning, need to log on MFP Hubby and I finished our third day trip out of town in the past 4 days, for my Mom's 87th bday. We got to hang out, at various times throughout the afternoon, with…
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Recap 1/26 F 1) Maybe make veg soup otherwise leftovers for supper ~ hubby fine with that / log all food / 64+ oz. water :# ate too much again... ack! water on track 2) Treadmill 2+ miles :smiley: 2.4 miles 3) Not feeling very ambitious today. Whatever gets done around the house is a win LOL. :D minor stuff JFT 1/27 Sat.…
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Recap 1/25 R 1) Not sure of supper ~ sloppy joes, baked beans & side salad (me not hubby LOL) / log all food / 64+ oz. water :p ate like I had a workout, at least 80 oz. water 2) Crap weather so either treadmill or rest day (after 3-4 days of workouts, that's typical for me) :smiley: I'm ok with that 3) Grocery shop / read…
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Recap 1/24 W 1) Leftovers for supper, either chop suey or stovetop lasagna / measure/limit snacks / 64+ oz. water :neutral: only 48 oz. water but kept snacking at bay 2) Dreary, damp, snow-melt kind of day, don't feel like walking dog in this, so PT exercises :smiley: 3) Mammo 1:50 ~ all good :smiley: / Breadsmith on way…
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@AmberlyMarlene Welcome to JFT! Start as slow as you want, and hopefully build new habits. Recap 1/23 T 1) Make chop suey (from scratch) for supper / log all food / 64+ oz. water :smiley: even extra water first time in a while, but a little overboard on (healthy) snacks 2) Walk dog at tech school :smiley: 3.5 miles happy…
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Recap 1/22 M 1) One pan lasagna for supper (made on stovetop, which is necessary until our wall oven is replaced) / log all food / 64+ oz. water :smiley: 2) Walk dog at tech school :smiley: 2.94 mi happy dog & happy me 3) Write/mail card to cousin recently in hospice <3 / wash dishes / read / digital declutter / other…
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@Bex953172 @beachwalker99 Very happy to see you post again! You've been missed. JFT 1/22 M 1) One pan lasagna for supper (made on stovetop, which is necessary until our wall oven is replaced) / log all food / 64+ oz. water 2) Walk dog at tech school 3) Write/mail card to cousin recently in hospice / wash dishes / read /…
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Recap 1/19 F 1) Scallops, rice mix & veg for supper / log all food / 64+ oz. water :s too many sweets, kind of mini binge... ACK! Drank plenty of water 80 oz. 2) Not sure of activity... rest day (second this week)? treadmill (still too cold for walking dog 3 miles)? PT exercises? 3) Haircut 11:30 / wash dishes / read /…
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@PackerFanInGB Sorry to hear of the rat, but I agree with Tim and would remove the feeders. We had one rat once, also in our wood pile and going under the nearest feeder, but only a couple of days before an area hawk took care of that. I missed the hawk swooping in, but watched while it sat on (killed) the bugger before…
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Recap 1/17 W ~ planned rest day 1) Lunch at restaurant near M's office... log best guess / log all food / 64+ oz. water :p a bit too much snacking... oops 2) Swap updated car ins. cards for expired / copy tax return for M / warm up car extra early / leave 9:45 a.m. / financial advisor meeting 11:00 (ask about e-sig…
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@dennis3031 and @direa67 Welcome! The more the merrier. @emgracewrites Welcome back! Hugs to you. Recap 1/16 T 1) Supper? made turkey ole / log all food / 64+ oz. water :smiley: 2) PT exercises :smiley: 3) Prep stuff for meeting / LWML 1:00 / refill bird feeders ~ lots of birds in frigid temps / choir rehearsal 7:30 / read…
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Recap 1/15 M 1) Not sure about supper, leftovers or maybe make turkey ole / log all food / limit snacks ~unsalted pistachios, skyr, Utz pretzels / 64+ oz. water :smiley: 2) Treadmill 2+ miles :smiley: 3) Wash dishes / schedule colonoscopy appt for 5 yrs from last / read / digital declutter / top up heated birdbath…
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Recap 1/14 Sunday 1) Church 9:00 (warm up vehicle extra early) :smiley: 2) Leftovers for brunch & supper / log all food / limit snacks ~ unsalted pistachios, apple / 64+ oz. water :smiley: 3) Treadmill 2+ miles :smiley: 4) Packers v. Cowboys 3:30 :o wow, what an exciting game! on to next! / read / digital declutter /…
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Recap 1/13 Sat 1) Make farmers breakfast for brunch / log all food / 64+ oz water >:) too much snacking, stopped logging, only 48 oz. water 2) Shovel more snow while hubby snowblows... that's it for planned activity :smiley: happy the blizzard warning was canceled in the morning and it stopped snowing :D 3) Wash dishes /…
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I hate updating on my phone but too lazy to go upstairs and log into computer :D Recap 1/12 F 1) Leftovers for supper plus side salad / log all food / 64+ oz. water :smiley: 2) Treadmill at least 2 miles ~ strange how walking outside is so different :smiley: yippee! 3) Keeping things low-key today: shovel snow as needed…
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Recap 1/11 R 1) Stove-top recipe for supper, just need to decide which ~ made skillet chicken with spinach & mushrooms along with noodles, but forgot to make my side salad / log all food / 64+ oz. water :smiley: 2) PT exercises? yippee! :smiley: Treadmill? 3) Wash dishes ~ piles gone / shovel 2" new snow that just ended ~…