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Awesome! I've been keto almost 11 months and am down 131 lbs. Best of luck to you!!!
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It is hard to stay motivated, especially when the scale stops moving and/or everything has gotten tedious. My wife had a lot of weight to lose and made a paper chain, adding one link every time she lost a pound. This chain was displayed in our bedroom so she would see it every single day when she woke up. She could visibly…
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I think as long as you're still tracking and staying accountable, you're not going to mess up your goals. It's when you walk away and decide not to track that some people decide never to start again (because it's "easier" not to). That's speaking from experience, though.
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My wife and I are currently expecting our fifth baby after years of infertility. All of our babies were conceived directly after a Whole30, except for my first who was conceived after 3 months of low carb eating. I want to share this information with you because when we shared it with a cousin who's 43, she got pregnant…
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Paleomg and Nom Nom Paleo are my favorite Paleo food blogs. Also, Whole30 as a type of "reboot". It helps me to stop snacking and eat 100% healthy for a month - of course, around Thanksgiving or Christmas, maybe more like a Whole14 at some point. ;-)
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My old Ninja couldn't handle it, but I got the newer (IQ) one that comes with the large pitcher and the 2 smoothie cups, and it handles it beautifully.
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I had a Fitbit charge HR and cannot recommend it. I loved it when it worked, but my first one broke in 3 months. Then, I had a second (they replaced the first under the warranty, so that was great), and it lasted 6 months before water got trapped under the screen (from me washing my hands), and then the screen stopped…
