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Replies
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Its not inaccurate. Its just that our brains are telling us we've only eaten just a few cookies but in fact we've eaten more.
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You are probably skipping meals.
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The hunger that you're feeling might not be hunger at all but thirst. Drink lots of water. Think of yourself in a thinner sexy looking body everytime you feel hungry. That might prevent you from eating too much :)
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Thank you :)
