Need guidance

firstplace21 Posts: 5 Member

November 2015 edited November 26 in Introduce Yourself

Good day to all. I'm new here I just signed up. I am 34 years old.. I have a high blood pressure I need to lose weight. Need guidance. Tnx

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Replies

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  queenliz99 Posts: 15,317 Member

  November 2015

  Hi and welcome!!
  
  read this
  
  
  http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1
  
  best wishes
  

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• 

  firstplace21 Posts: 5 Member

  November 2015

  queenliz99 wrote: »

  Hi and welcome!!
  
  read this
  
  
  http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1
  
  best wishes

  
  Thank you

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