Need guidance

firstplace21

Good day to all. I'm new here I just signed up. I am 34 years old.. I have a high blood pressure I need to lose weight. Need guidance. Tnx

queenliz99

Hi and welcome!!

read this


http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

best wishes

firstplace21

queenliz99 wrote: »

Hi and welcome!!

read this


http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

best wishes

Thank you