hellobaconplease Member

I think I will be throwing my bag of coconut flour away, it doesn't have a very nice texture in anything! It's like eating sand. Thanks for all your ideas though and I found some xanthan gum.

Those other things may not be easy to find, I'm not in America, but will give it a go. Thanks!

I think "wow" is the best word I can find to sum up my thoughts. You look bloody amazing! I hate using the word inspiring, as I feel it is used so often and is so corny. But seeing what you've achieved is great motivation. Congratulations all the way from over here in New Zealand :-).

Bay of Plenty, New Zealand.

My midwife gave me a printout that helped. In my case I was obese, so I tried to lose a little weight. I lost a bit, then gained a bit, ended up weighing about 8lbs under prepregnancy weight after I had the baby.

You could double what you are eating and still lose weight. I eat more than you and still lose weight. I'm 4'11" and weigh less than half of what you do. Where's all your protein and fat? Aren't you insanely hungry??

A match or a lighter.

What is the danger with potassium? I don't recall that one from last time I LCHF'ed (2015).

This has to suck for ebony. I am 4' 11 and not much lighter, I would lose on 1900.

I don't know what a stone is off the top of my head. I'm 4'11 and eating a smidge under 2000 calories (I live in a metric country so to me it's in kilojoules) plus eat back half of my exercise calories. I'm breastfeeding an almost 7 month old but I wouldn't eat under 1500 calories anyway as it sucks. I've lost 8kg since…

My elder two are carb insane, but my baby (6.5 months) has low carb solids.

All of them. Pass me the bacon please.

It's today here, though I didn't remember so thanks for the heads-up. Probably just bacon and eggs.

Everybody who wants to lose weight using MFP does...

My opinion is that you're insane.

I have a bung knee but have the opposite issue. Squats are super painful, deadlifts aren't at all.

I lost about 86lbs while eating keto in 2015, I can tell you now, all that bacon and stuff is awesome. My cholesterol (bad) went down and (good) went up, blood sugars wewre great (was prediabetic) and I felt awesome. I decided it was too hard to keep up with, got pregnant and...well I like bread. So don't do it now. But I…

Cheat days are only going to cheat on YOU. Just factor in a treat! I skip breakfasts on the weekend so I can pig out and have a massive lunch and some chocolate.

It doesn't matter if you go over on any of those things. Go eat something.

Yes, that is correct.

I've only met one person in my life who doesn't really lose any weight eating 1200, and that's my grandma who is 4'11", 72 years old, has severe rheumatoid arthritis and can barely move.

So far. Don't know what to have for dinner yet. And it's in kilojoules, not calories. What are those weird black hamburgers someone posted?!?

I'm having 2000-2100, bit more on days I work out a lot. I'm otherwise sedentary, my baby is now 6 months and having little bits of solids here and there. Losing about 1kg a week. I'm 34 and 86kg. She still nurses 3-4 times a night and about 8 times a day(!!), there has been no negative changes that I can see, and my…

I thought it was either 20ml or 25ml depending on where you live? My spoons I use for baking say '20ml - 1 tablespoon'

I just wanted to say you look amazing, I can see you made some massive changes in your body. I can see how you didn't like how you looked before - but that yo most people you looked "fine". I think because you had an average, everyday sort of body, if that makes sense. You have a wonderful shape! Very sensual.

Hi! I adore my protein filled foods. I am weightlifting every second day currently, I'm doing hypertrophy type reps and sets but have noticed an increase in strength. I have been following my current plan for 4.5 weeks now, and have increased the amounts I can lift in front press, squat, bent over row, deadlift, bicep curl…

Jesus, how do people survive there when a doctors appointment takes weeks?!

You would surely blow away in a stiff breeze. Do you have an ED?

My stomach fat has always felt like marbles. It never wooshes away.

Meat....meat....ugh meat...wish I could afford to eat pound after pound of it. Or kilo after kilo in my case. Protein filled foods are the most delicious things on the face of the planet. I think the MFP goal for protein is ridiculously low. I'm happy if I get to 120g, and even more happy if that's closer to 160g. Probably…