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I've been doing IF (16:8) for about 2 months now, and it has honestly helped me get healthier psychologically and physically. Growing up, I was always told that breakfast was the most important meal of the day. Now, i'm sure that works for some people, but having breakfast always made me feel hungry faster and made me…
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Hi everyone! ^^ just want to make new friends and see what everyone's food diary is like on a daily basis <3
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Thank you everyone for all the constructive feedback :) I was slightly too ambitious and overestimated my abilities (but we all learn from mistakes right?). I have made some adjustments after 2 days because...ouchies my muscles >< Apologies to anyone who might have felt mislead :( i hope no injuries have occured because of…
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Good morning!!
