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At least 2, sometimes 3.
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I'm partial to Brummel and Brown.
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For me, it's not giving in to giving up when I make one mistake. Not letting two cookies turn into a batch, or one bad day turn into a week of bingeing.
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Thanks for the input everyone!
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I'm not as hungry during the day and ravenous at night, so I usually have a very small breakfast. Some fruit, and sometimes a bit of protein added in. Today I had a clementine and a string cheese.
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This.
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28 and need to lose about 60-70 here! Have lost about 25 on MFP a couple of years back but gained it all back and then some. Wooopssss!
