morocj Member

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  • how long has your plateau lasted? what are your calorie numbers? what is your current weight & height and what is your goal weight? what is your exercise routine?
    in Weightloss plateau Comment by morocj February 2018
  • hi there . you mentioned the thyroid function being off and also a weight loss plateau - i would absolutely check your levels with your doc to make sure things are running smooth. i once had a client with hashimoto's and she was at a plateau for weeks despite perfect adherence - i urged her to go to the doc to check her…
    in Returning to MFP Comment by morocj February 2018
  • Slow and steady wins the race! Seems like you are on track. Are you active during the day (i.e. getting steps in?)
    in Losing weight extremely slowly. Comment by morocj September 2016
  • You can't go wrong with lean proteins & veggies! I second what Casper said in asking them to cook without butter or oil :) enjoy your dinner!
    in Restaurant Eating Comment by morocj September 2016
  • Hi Chellebelle, I've done IIFYM before and I've also coached clients and provided IIFYM plans. It does take commitment as there is a lot of data tracking involved but it is a great option for people who want to fit in some treats while still reaching their goals.
    in is any one doing iifym ? Comment by morocj September 2016
  • Hi Suzie, Great question! Here are my tips! 1.) Focus on lean proteins & veggies. They will fill you up and provide you with vital nutrients :) 2.) Choose 1-2 items that you definitely want (ie. a glass of wine or a small dessert) Indulge in them without guilt. 3.) Listen to your body!!! Eat slowly and mindfully 4.) Stay…
    in How to deal with a dinner party where it will be hard to track calories? Comment by morocj September 2016
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