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ok i will be messaging you! thanks :)
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Yes exactly, it is high, so I was thinking maybe 1500 cals instead, yes I will pay attention to my calories and eat more veggies thank you for your help
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The amount of confidence you have,you feel like a Beyonce all of a sudden lol You find yourself being happy
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So the goal is to fit it into my calorie limit? Herbalife is the only thing that helped me lose weight but there are times I indulge in the sweets
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What nutrition plan are you doing now
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That's the problem I'll have cookies n cake lol, oooo ok, yes I was never a calorie counter but your saying as long as I stay within my calorie limit then I'm good?
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Yes I agree I don't think I'm eating enough that s why I decided to get on mfp. My limit on here is 2000 . But that's a lot. You have to be a member to get a discount
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OOOO ok thank you! MFP has my limit for 2000 and i was wondering if i should be eating under that amt to lose wt
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side note. your cal limit is 1600? we should be eating under 2000 to lose wt correct?
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this is from herbal life,but you dont have to do herbal life to follow this ^^
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hope this helps everyone! Putting in the right fuel – and at the regular intervals during the day – is one of the best defenses against nighttime nibbling. Breakfast and lunch meals should provide plenty of protein to keep your mind sharp and hunger at bay as well as some healthy carbs like fruits, veggies and whole grains…
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hi! im new to this app! how is your wt loss journey going
