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I put my stats in and I have 1550 calories a day and I said I wanted to lose a lb a week which was recommended
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Excuse me that was not my intentions. Just wanted more info on it. I have work my *kitten* off. you can keep you rude comments off my post and that goes to everyone.
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Ok got it guys. Just asking
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No I think I heard about through shape magazine
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I read somewhere where it can help with weight lose but also has other benefits for health like lowering cholesterol and maintain blood sugar levels if diabetic
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Yeah i could really use a support system. Im having a diificult time adding friends from my phone feel free to add me
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Thank you everyone for you input i think im gonna do a cheat meat bi weekly to keep myself. And if im craving something just have smaller portions
