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Medication and. Weightloss
I’m really have no options but to take medication for my health issues. My medication is known to make you gain weight. I can slowly see myself gaining weight and I really haven’t changed any of my lifestyle other than the medication. Any suggestions? Anyone else having the same problems?
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Feeling hungry and cravings
I am a serial diet starter. I’m trying to make it a lifestyle change but no matter how healthy I eat and limit myself I’m starving and have horrible cravings I know I need to learn self control they get so bad that it’s uncontrollable and that’s all I think about. does anyone have any tips or advice. Thank you!
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I need help or some tip
I have been exercising, watching what I eat and portion control. I work in a healthcare setting where I don’t sit much and at the end of the day my Apple Watch says I have burn over 500 calories working. I have actually gained weight instead of losing it. I understand that muscle weighs more than fat but I don’t think I…
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Looking for friend to support each other during our journey
Hi I’m looking for positive motivated people so we can help each other through this weight loss journey. Let’s get through this life altering experience together!!!
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Need some motivation
This time last year I lost 20lbs and have gained most of it back... I’m feeling devastated. I have so many stressors in my life college and work that I stress eat. When I lost that weight I felt the best I have felt in a long time. Recently I have become depressed and I think my eating junk and not exercising doesn’t help.…
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Fitbit
Does anyone want to become friends on Fitbit and motivate each other with challenges every week??
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Need some motivation
I have lost 15lbs I have been eating healthier and working out at gym almost everyday. I would take a break 2 days a week. But lately I'm so tired from work. After work I'm so tired I don't feel like going to the gym. I feel this might cause my 15lbs to come back. Need some advice. And by no way am I lazy I'm on my feet 8…
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Looking for female friends for support.
I have lost a total of 12lbs in a month I'm looking for more friend support and people I can support to get through this weight-loss journey and new lifestyle.
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Eating out tips
I try not to eat out much but sometimes I can't avoid it. But what are something you look for or do when ordering out or eating out?
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Apple cider vinegar
Has anyone ever tried using it. with exercise and dieting and saw any results
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I just need some support
I have been dieting and exercising for 19 days I have lost 5 lbs but I still get very discourage when I look in the mirror.
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Friends and supports
Feel free to add me I'm looking for supporters and friends to help me get through this journey.
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Question
What kind of exercise do you do when your at home?
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I really need some motivation
I have been trying to lose weight for a long time im 25 and almost 200lbs. I have tried everything and idk what to do. I just dont see results when i go on a diet and i give up. Need some tips or motivation. Thanks
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Frustrated
Im a little frustrated i have been eating healthy and staying under my calorie goal. I always weigh myself first thing in the morning i havent lost or gained any weight Idk what is going on and im almost 3 weeks in. But my clothes feel looser but im not seeing a difference on the scale.
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Cheat meal
Does anyone have weekly cheat meals? I followed my diet all day saturday and went to olive garden for vday. Is that ok to do once a week?
