klopatowski Member

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  • You need to check out @questnutrition for amazing high protein treats using the variety of flavors of Quest. With 20 grams of protein in each serving, even your brownies will be treating your body right!
    in Dessert! With lots of protein - and lots of deliciousness? Comment by klopatowski January 2016
  • I've used map my run app for runs & walks but I just received a Fitbit HR for Christmas and I'm loving it! I tracks not just your activity but more importantly, for me, my caloric burn so I can easily make daily adjustments to my macros and keep on my fitness goals.
    in fitness trackers Comment by klopatowski January 2016
  • I've Ben using Optimum Nutrition Platnium Whey & Casein proteins since May and I love them. They taste great, Turbo Chocolate & Chocolate Mint are my favs. You get 30 grams of proteins with only 1-3 grams of carb, and 1-3 grams of sugar. I do a scoop of whey after every workout & 1/2 scoop of casein before bed. I'm just…
    in Protein? Comment by klopatowski January 2016
  • I think we all partake in meals that aren't the greatest for us but it's best to keep them in moderation and not punish ourselves when we do enjoy them. If you're new to trying to change your eating lifestyle, and yes it's a lifestyle, not a diet!, take it in small steps - don't feel like you need to remove & change…
    in recovery Comment by klopatowski January 2016
  • I made the Nice List this year, thanks for my Fit Charge Santa XO Just got it synced and ready to start wearing!
    in Find Friends: Charge / HR Owners Comment by klopatowski January 2016
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