Protein?

I use Fitness Guru...one whey isolate....a 50g scoop (made with water) is 104kcals 0 Fat 0 carbs 26g protein 0 sugar
it's pricey but top of the line stuff

buckmaster299 wrote: »

Good morning ya'll. I am trying to get into a routine and it appears, after doing some calculations, that I'm not getting enough protein. I went shopping for some more protein powder and realized that the protein that I'm using only has like 16g per scoop. I am looking to get something that has more(saw several options), but I am looking for some recommendations. Any help??

There's allot out there, check out bodybuilding.com to check out the different proteins,
but why not just eat more fish?

I've Ben using Optimum Nutrition Platnium Whey & Casein proteins since May and I love them. They taste great, Turbo Chocolate & Chocolate Mint are my favs. You get 30 grams of proteins with only 1-3 grams of carb, and 1-3 grams of sugar. I do a scoop of whey after every workout & 1/2 scoop of casein before bed. I'm just starting to test out Quest protein flavors,about 20 grams of protein but I think sugar is higher.

louisedbatchelor1983 wrote: »

I use Fitness Guru...one whey isolate....a 50g scoop (made with water) is 104kcals 0 Fat 0 carbs 26g protein 0 sugar
it's pricey but top of the line stuff

What the heck is in your protein powder. At 104 calories, that is 26g of protein x4, but each scoop weighs almost twice as much as if it were just solid protein. So the other 24g of whatever else is in it has zero calories? Something seems really off about that label...

shor0814 wrote: »

I use Body Nutrition's Trutein which I find is nearly perfect. I recently tried Quest which had good flavor but I am not sold on texture, it is kind of foamy to me.

Never a big fan of Optimum Nutrition as the flavors just don't taste quite right to me.

Muscle Pharms cookies and cream tastes good but seems watery in almond milk and whole milk. I like thicker drinks.

Fish and chicken and steak are great and I eat as much as I can but aren't always practical depending on where you are when you want some food. Protein bars and drinks are easier for me when I want to eat at work. Greek yogurt is a good idea since it is somewhat portable.

I'm currently using Trutein as well, and I love that they mix up really thick. But I don't know if they changed their formulation or not, but it now tastes kind of off.

I'm currently looking around for a new brand, and I tried several others and ended up with a whole bunch of protein I did not like. I did not like optimum nutrition or combat because I found both were watery and did not seem to dissolve all the way.

I would suggest looking for sample sizes because a lot of protein powders are personal preference. Trust me, you don't want to end up with a lot of tubs of protein you can't stand.

I also like incorporating higher protein snacks into my diet (jerky, greek yogurt, etc.) as well as I make meat the focus of most of my meals. I personally use a protein shake because I'm not a big breakfast eater, and I could use the extra protein at breakfast time.

I use this... http://www.gnc.com/GNC-Pro-Performance-AMP-Amplified-Wheybolic-Extreme-60-Original/product.jsp?productId=41785896&cp=3593186.45669936.3593187.45670596.2108294

It's 20g of protein per scoop, serving size is 3 scoops. However, I've heard that your body can only absorb about 26 grams of protein at a time, so I do 1 scoop at a time.

auddii wrote: »

louisedbatchelor1983 wrote: »

I use Fitness Guru...one whey isolate....a 50g scoop (made with water) is 104kcals 0 Fat 0 carbs 26g protein 0 sugar
it's pricey but top of the line stuff

What the heck is in your protein powder. At 104 calories, that is 26g of protein x4, but each scoop weighs almost twice as much as if it were just solid protein. So the other 24g of whatever else is in it has zero calories? Something seems really off about that label...

http://www.fitnessguru.com/en/one-whey-isolate#milk-chocolate
link above

louisedbatchelor1983 wrote: »

auddii wrote: »

louisedbatchelor1983 wrote: »

I use Fitness Guru...one whey isolate....a 50g scoop (made with water) is 104kcals 0 Fat 0 carbs 26g protein 0 sugar
it's pricey but top of the line stuff

What the heck is in your protein powder. At 104 calories, that is 26g of protein x4, but each scoop weighs almost twice as much as if it were just solid protein. So the other 24g of whatever else is in it has zero calories? Something seems really off about that label...

http://www.fitnessguru.com/en/one-whey-isolate#milk-chocolate
link above

Ah, a scoop is 30g not 50g; that makes much more sense. That is seriously a no frills protein powder, and not in a bad way. Looks like it's pretty much straight protein, which is about as good as you can get (not much in the way of fillers and whatnot).

auddii wrote: »

louisedbatchelor1983 wrote: »

auddii wrote: »

louisedbatchelor1983 wrote: »

I use Fitness Guru...one whey isolate....a 50g scoop (made with water) is 104kcals 0 Fat 0 carbs 26g protein 0 sugar
it's pricey but top of the line stuff

What the heck is in your protein powder. At 104 calories, that is 26g of protein x4, but each scoop weighs almost twice as much as if it were just solid protein. So the other 24g of whatever else is in it has zero calories? Something seems really off about that label...

http://www.fitnessguru.com/en/one-whey-isolate#milk-chocolate
link above

Ah, a scoop is 30g not 50g; that makes much more sense. That is seriously a no frills protein powder, and not in a bad way. Looks like it's pretty much straight protein, which is about as good as you can get (not much in the way of fillers and whatnot).

My bad on the 50g, I wasn't clear!

A PT friend of mine uses them, they have a great range, yes pricey but you get what you pay for

The Vitamin Shoppe house brand is decently priced and really close to Optimum Nutritions Gold Whey in protein/carbs/etc.

Also Vitamin shoppe occasion runs online deals on ON Gold whey where you get 8lbs for like $50 which is a heck of a deal.

Those are the only ones I really have experience with but they taste decent, mix decent, and are pretty good value.

I use whatever I find cheap. There are tons of options that are as good as each other so I just find the sales. Currently using ON GS cake donut.

Protein powder is as much personal preference as it is anything else. I have used many over the years, but the 2 I always go back to are Combat Powder and Syntha 6. Both for different reasons. They are also consistently on the top of the review boards for weight lifters.

I'm a big fan of Dymatize Iso 100. Super great flavor, especially the Birthday Cake and Fudge Brownie, in my opinion. Around 110 calories and 25g protein per scoop, depending on which flavor you get.

quiksylver296 wrote: »

Another vote for Trutein from bodybuilding.com. I have Chocolate PB cup (so good), Pumpkin Pie (really yummy, and great for protein pancakes), Cinnabun (another good one for protein pancakes), and Mocha Caramel (which isn't that great to me). I want to try the Marshmallow PB Cookie next!




I also eat a lot of Greek yogurt and eggs. I'm not a big fish fan, either. An occasional tuna fish sandwich is the extent of it for me.

I love Trutein, but the Marshmallow PB Cookie is the first one I threw out. Very strange aftertaste.