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Thanx :)
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Guys I'll start from beginning. While back about 3 years ago I was about 199 pound and suddenly I wanted to drop my weight so I had this idea not to eat after 4 or 5 pm. If I had felt hungry I would just had a banana. Trust me guys it was not easy . But I still had good meals before 5 pm and I would sleep by 10 pm. I was…
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Guys my point is to not eat after 4 or 5 pm. Have a heavy breakfast and lunch but don't have anything heavy after 5 pm. Just have some fruits and that's all. Enjoy ur weight loss. No diet plan stays in action forever u have to change the things in ur diet every few months. Enjoy ur weight loss. Love live long life.
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I did that back then .. now I do things different way. Now I don't eat anything white. Everything multi grains and very light meal at dinner . I wish I could upload before and after pictures.
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What time u were sleeping?
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Lol lol
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Thank u
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Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.
