wanderinjack Member

When the student is ready...

[quote="KnitOrMiss;3... Keeping the door open in case that person reaches out again is about all we can do sometimes, right, @wanderinjack ?[/quote] Of course, the gentleman explained that it was too far to drive to which I offered the fact that I'm in CA and my sponsor is in TN and I've never met him face to face. Phone…

Got a call the other day from a guy who says he's got the gift of willingness, is looking for an OA sponsor and was referred to me. I said sure, read x-y pages in the AA big book and meet me at such and such agreed time and place. Sure he says. A day later I get a text saying he's changed his mind and doesn't want to drive…

Start where you are at.

She's been doing yoga for a very long time.

My badass wife did 5 minutes in her first try.

Got to 3.5 minutes on the first try...I'm in the case! Feels great!

Monday yoga 1,5 hr Tuesday body weight resistance Wednesday tabatas bike / burpees every other week Thursday rest Friday body wight resistance Saturday 500 one armed kettlebell swings then a one mile sprint Sunday long hike

This is cool. I can easily do a minute but have never thought about raising the bar...why not go for it?

It's really cool to see others go lchf and see how we all seem to find a slightly different ratio that is our sweet spot. Mine is often ~50 grams of net carbs, ~150 gram protein and the rest fat which come out to about 60% of my calories.

I'm on year 2, all craving for sugar is gone and I'm amazed at my good overall health.

^^^x-zactly

Turn my attention to someone I can help

A lot of grilled ahi

^^^ For me IBS was really all about gut problems and getting the right probiotics and prebiotic was the key

I ate a lot of great fish in Costa Rica

Yes, it's very similar to vision4you just at a better time for me being on pst. Check out the step talks by a guy named "Zeb."

My primary diet is vegetables. I eat a pound of veggies each meal, therefore I consider myself a vegetarian. I eat less than 100g of carbs a day, about 4oz of meat at each meal. No grain fruit or sugar.

I'm a vegetarian who eats meat!

^^^ yes, abstinence is like kindergarten. The real game is recovery. Also check out the OA Hour of Power.

Time for a burpee tabata!

This is why I stopped doing my tabatas while running. I was holding too much back. Now I do a tabata once a week (at home) and alternate every other week between a stationary bike and burpees. When I'm done, I'm really done and near passing out, I can barely walk to a place to lay down.

I did it by greatly increasing my fat intake to about 60% of my total calories. Haven't had sugar, grains, fruit or starchy veg in +4 years and I've lost ~20# since

Hey folks, I'm sorry if you thought I was spamming here. I was truly just trying to be helpful. Please accept my apology.

http://www.marksdailyapple.com

Burpee tabata!

500 one armed kettlebell swings 35# (20 on the minute) Mile run at 10 minute pace

15 months now. Best health of my life!

I totally agree with the OA pity party victim scene and that is why I quite going. I don't need to here other people's sad story, I have my own thank you very much.

So how's it going?