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Thank you for your help, I really appreciate it! After looking through my diary do you believe once I begin weighing everything and accurately tracking the information I should begin to see results again? My plan is to stick with 1200 calories (on days where I feel hungrier I will eat more just to make sure I'm listening…
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I have been at this weight and fluctuating 2-3 pounds each week since August of 2015. Like I mentioned earlier, I have been able to drop more (Mid December of 2015) but had to stop taking my BC in order to do so.
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Over the last year I found out that I do have a medical condition affecting my pituitary glad but have been on medication for it. I have thought about getting my Thyroid tested just to make sure all is good there. I did Insanity about 3 years ago when I first got into working out and followed the meal plan. I lost about 10…
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I would like to be down to 125 and then maintain from there.
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I will definitely do a better job at logging my food to see if that helps make a difference! I know everyone is different but do you mind sharing what has worked best for you?
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So does this mean I would be maintaining at 1650 calories daily?
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Age - 23 Height - 63 inches Weight - 140 lbs Like I mentioned above, I work a sedentary job and exercise 6 days a week burning an average of 300-400 calories through cycling and resistance training.
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A nutritionist advised me to increase my daily calories to 1600 a day. I started to slowly make my way up from 1200 to 1400 by adding 50-100 calories per week. I did not notice the scale changing which I thought was good at first since I wasn't increasing weight with the added calories. However, I felt my body did not look…
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I would be lost without my food scale! Sadly, that is not the issue because I use it just about 3-4 times a day to make sure I am accurate with logging the foods. Thank you for taking a look at the diary!
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I have opened it to the public. Thank you for the advice! I hope when people see it they take in consideration that I also like to have a few cheats but stay within my calorie intake if possible. :wink: I definitely try to eat clean 80% or more of the time.
