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Hi so last summer (2017) I did really really strict 1000 calorie keto-esque. I say ketoesque because I stayed at about 40-50 grams of carbs and maintained ketosis. I lost 26 lbs in 8 weeks. For me this was not sustainable. The calorie deficit was too much. I gained 10 of it back because I felt deprived and the holidays…
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I think the hardest part is first admitting that you are backsliding. I am sure that there is probably some emotional eating happening as well. I gained a whopping 5 lbs over Thanksgiving and on Monday I pulled myself up from my bootstraps and eliminated my carbs. doing low carb is the only thing that has every worked for…
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So i will say this. It took many many years for me to admit that the real issue was emotional. Emotional eating and all that comes with it is the biggest hurdle. It's clear that you know how to lose weight but you need to shift from thinking in "diet" terms and thinking in lifestyle terms. I yo yo'd up and down my whole…
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Hey I'm 44 and trying to lost 50 lbs. Really would love to share with you and stay motivated. I've been working out with a trainer 2 days a week and trying to do more on my own. But I can share her workouts and tips and would love to share diary etc.
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I'm a mom that never lost the baby weight! I joined a while ago but just now started up again with logging! I have 50 lbs to lose!!! Yikes. Need others to talk to also to motivate!
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Oh I am gonna have to try those!!!
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Hi there, you echo exactly what happened to me. Had a baby almost 6 years ago, gained like 70 lbs and lost only 20 so I really need to lose 50 lbs as well. I'm on day 3 of logging my food and exercise. I've been working out 2 days a week and trying hard to bump it up to 3 days. Ugh it's tough. At 43 my body is not doing it…
