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Hi, I'm Lyn. I'm 5'10" and weigh about 156lbs (71kg). My aim is to drop 4kg and go down to 18% Body Fat by 16 March (yep, you guessed it, I go on holiday, but mostly it's a definitive date I can aim for). I need to lose 1/2 kg and 1% Body Fat per week over 7-8 weeks to hit my goal. I need a buddy that would like to be a…
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What exercises are you doing? It would very likely be that you are putting on more muscle. Remember muscle weighs a LOT more than fat (mostly because muscle has more water in it, and water is heavy), so even if you put on a small amount of muscle, and lost a fair amount of fat, you can end up weighing more. I also find…
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I agree it's probably water. A pint of water weighs about 1.25pounds, so first of all, the best time to weigh yourself is first thing in the morning after you've been to the toilet so you have very little fluids in you. Second, this is why weighing yourself is such an inaccurate measure of bodyfat. Having said that, I have…
