ishasharma0704 Member

Thanks a lot everyone! Not weighing myself and just going with the process. It is better for me right now not to be near that weighing machine.

And also, I am now 192 pounds ... It is just so sad! To think I had reached 176 !! Anyway, I am back.

Hey Guys! I don't know if you all remember me... I started OMAD way and promised myself I won't back down but I did .. My son was diagnosed with mild autism and it was a real shock to me! Some family drama continued and I gave up only to realize I had again gained weight! This is the part that hurts me most. Why do I let…

Hey guys! Not checking weight but I am certain that my clothes are fitting differently! That is again a step in the right direction according to me. Also, I would be lying if I say that I was strict with the diet. Had 2 meals yesterday, some delish sweets before that... But, as promised to myself and you all, I am moving…

Thanks guys!! Beauty of this is that I literally stuff myself and stay under calorie goal :) I am enjoying all the good things in life !! :)

Woke up to a new low of 176.8 :) Yess!! Seems 175 is attainable after all before 20 Dec 2015!!

Wow! Great work!

Thanks for your posts!! They help..a lot. Yesterday was fab! I have switched meal times and the best to suit me is between 1 to 2 p.m. i.e. lunch. I am feeling in control and that makes me happy. Bob, your post specially spoke to me. We need to be rigid about our goals but flexible about the approach. OMAD IS a…

Hey everybody again! This thread was started to keep me on track and also because after numerous failed attempts, I wanted to really know where the problem lies. 1. I knew that I was an all or nothing type of person. That is why OMAD suited me so much. 2. I now can confirm that I am an emotional eater as well. Well duh! I…

Yay! You look great! OMAD works!

Oh thank you so much for this. I was searching for something like that. Seems interesting. Would be better to know the other benefits of this style of eating.

Oh wow Bob! All I can say is amazing! Great work!

Oh no dear! Haha that is beyonce!! I would like to have her curves. I am short like only 5.2" so losing 49 would be great for me! Can you suggest some books or videos or something on the same. I want to gain more knowledge but there are way too many choices. Any book or video in particular?

I This!! It is so much fun to realize that we don't have to gulp down boring and bland food for the rest of our lives. We get to live a little too. Very important for psychological eaters like me.

Hey everybody! I could not keep up with the OMAD past 3 days because my son has been really sick and demanded my constant attention but I am back today. Not checking my weight till sunday because it is kinda depressing to see the fluctuations! Few things to note for me..... 1. I have been experimenting with meal times…

Well even I was feeling under the weather today. Did the one meal dinner but not yoga..today in fact I felt tired, I do not know why? Consuming enough calories at my one meal.

Nope! Still on the downward role. :# I did not expect to see a loss today in fact was prepated for a gain. But because I have a digital scale, I am able to measure to the decimal point and it's going down!! But still lesson learned from yesterday and would only have dinner and that too at 6. I am keeping a check on my…

Great transformation ! Amazing really! You look great! I absolutely hate cardio but sometimes do HIIT just because it needs to be done. Also great reminder for upping my fat intake. I have noticed it keeps me full for longer. Again, well done!!!

I had 2 meals today instead of one!! The horror!! I have noticed that eating before 5.30 actually makes me hungrier, very hungrier!! Would only know in the morning what is the result of today's cheat .... Also my 2 year old is sick so I hardly had any time for yoga. I think I should stick with 2 things 1. Yoga in the…

Great abm4n! I tried LCHF a few years back but it was definitely not sustainable for me. That was one diet I constantly thought about food. I still eat healthy but also some of those yummy junk too occasionally. It is a great way for me to eat normally.

Thanks guys!! Guess what! Another pound down ! 177 as of today. I just lose a little everyday and without really trying it seems :) my goal is 175 before 20 -Dec-2015. Let's see!