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Hey I myself started 3 days ago I would be more than glade to provide some support as well as receive some feel free to add
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You know one thing that has helped me a lot is just taking the initiative of working out and including a diet pill in my days. I knows it's hard but ones started I began to think twice before eating all that wonderful good food out their. I no longer crave it because I know I worked hard and do not deserve to throw away…
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Hey how are you I have an open diary feel free to add me I would also appreciate some honesty towards what I might be doing right or wrong. I feel we are all in the same marathon race in this community let's cross the finish line together best of luck.
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I was put in the you want a cookie situation the other day I got near smelled the box and like the commercial told them I was on the smell a cookie diet that helped avoided unneeded junk in my body
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You know what helps me I am always on the go do not have chance to eat at home but what I like to do is eat a small salad and 2 glasses of water before my meals the way I see it is if you working out why throw away that effort on the bad food right it's been tough for me also but I great journey to be a part off
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Hey welcome I myself am also new my gym trainer suggested this to me I found the fact that my trainer is also monitoring it is quite motivating because I now am more hesitant about skipping out on work outs or cheat meals want to show I am actually trying maybe a trainer my favorite motivation quot by Ronald Reagan "it can…
