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Looking for Motivation!!

brookej8688
brookej8688 Posts: 93 Member
edited November 2024 in Getting Started
My name is Brooke,

I am new to MFP and looking for motivation and support on this journey

I would love to meet new people and get advice on weight loss goals, and breaking bad habits.

Thanks for your time:D

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Hi and welcome!!

    read this

    http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

    best wishes
  • figueroayobani
    figueroayobani Posts: 7 Member
    Hey welcome I myself am also new my gym trainer suggested this to me I found the fact that my trainer is also monitoring it is quite motivating because I now am more hesitant about skipping out on work outs or cheat meals want to show I am actually trying maybe a trainer my favorite motivation quot by Ronald Reagan "it can be done " he didn't write it himself it was a gift but stood on rope of his desk throughout his presidential term to motivate him and he accomplished many great things with it
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Welcome and good luck! :)
    Lots of support on offer here so don't be afraid to reach out!
  • ShashayLee
    ShashayLee Posts: 178 Member
    welcome & all the best on your journey to health. I'm down 68 pounds with about 30 to 50 to go, if i can do this then so can you:)
    Reading as much as you can here in the forums, the success stories, the questions etc. The stickies have a lot of great info that helps immensely
  • hannahleah1
    hannahleah1 Posts: 2 Member
    I am starting over again! Really hope I can do it. Have joined the gym and am trying to go at least 3 times a week. Am desperate to lose 40lb that I gained since my wedding 2 years ago so I can start a family! Any help or motivation appreciated. Can also add me as a friend xx
  • Peaches160
    Peaches160 Posts: 78 Member
    Hi.... I can do with some motivating friends as well. A lot of my friends just stopped logging on. You can feel free to add me, I'm on most days!
  • hannahleah1
    hannahleah1 Posts: 2 Member
    ShashayLee wrote: »
    welcome & all the best on your journey to health. I'm down 68 pounds with about 30 to 50 to go, if i can do this then so can you:)
    Reading as much as you can here in the forums, the success stories, the questions etc. The stickies have a lot of great info that helps immensely
    Wow well done on your weight loss! Do you mind me asking what would a typical day food be for you?
    Thanks x
  • ShashayLee
    ShashayLee Posts: 178 Member
    typical food day for me is pretty basic, 3 meals 3 snacks. Breakfast is cereal , lunch usually a salad with chicken or cheese or a tuna salad. Supper is baked chicken with a fresh veggie or steamed veggies. snacks are almonds, apples sunflower seeds, homemade egg muffins, bananas if i have any. i do treat myself if i can work it into my calories.
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