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Great job!
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Goal hit!
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I hit my goal today!
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Awesome guys!
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I'm doing better today than yesterday! How are you?
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Thanks. Good for you, a win is a win!
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I had a rough day and did not hit my goal. I will try harder tomorrow!
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So glad you joined us! I suffer from depression and anxiety too, so I understand the struggle.
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@clight79 @Dragonfire63 @Yes2HealthyAriel @stormyweather0829 @mw0212 Welcome to the group! Please introduce yourselves.
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My goal for tomorrow is 5,500 steps. It's not alot, but it's an improvement for me. Remember: the only person you have to be better than is who you were yesterday.
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My goal for tomorrow is 5,500 steps. It's not alot, but it's an improvement for me. Remember: the only person you have to be better than is who you were yesterday.
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I am no where close to 10k a day. My current goal is 5k. Do what works for you!
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Lack of motivation is a huge issue for me too. Thanks for joining us!
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Welcome to the group! I am terrible at boardom eating. Hopefully we can help each other out!
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@saintfatass Welcome! Lacking motivation is a huge problem for me too. Hopefully we can help each other!
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Please feel free to invite people.
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@lose_it_2019 Welcome to the group! My day has been good. I hope you're has too!
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Hi all. Im new to the group as well. Looking for people to connect with on the Garmin app
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Helpful
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I haven't been exercising lately, so im going to work on that this week. I just need to find something ill stick with
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About to start working on my bachelors in psychology!
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Wonderful information! I am a HUGE procrastinator. This week i will focus on adding more workouts to my week, and getting more school work finished ahead of time.
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It is very well put! And i made the time today. Only 1 out of 3 workouts this week, but still better than my usual 0. Next week i will shoot for at least 2!
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Haven't gotten exercise in this week..i need to just make the time!
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I really just need to get exercising again. This week my goal will be to do at least 15 minutes of strength training three days.
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Great idea to go back to the basics. I know I've definitely slacked on logging the past couple weeks
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I finaly finished my first degree! It has been such a long time going for me, and i still have more school to go, but one degree done! And i have two interviews in my field this week! I finally feel like my life is getting somewhat on track lol
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Hi I'm Cimia. 24 years old and have used mfp in the past. I lost a decent bit of weight, but now I want to focus on building muscle. The only thing I have access to is dumbbells, and I don't really know what I'm doing. But I'm trying to figure it out.
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Hello all, I'm Cimia. I'm 24 and a college student. I juat finished my degree in ece, and am now working on my degree in psychology. I used to use mfp, and lost a decent bit of weight. Now my goal is to gain muscle. I just lack the motivation to work out all the time, but I'm working on it.
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I don't know if I'll get the walk in today due to walking around stores for hours yesterday. My legs are killing me lol. Today is a cleaning and wrapping day. But stretching is a must for me everyday for my physical therapy, so I'll throw some abb stretches in there while I'm at it =)
