Rzammit71

Looking to lose 20-30lbs.

in 30 something needs to lose 30lbs Comment by Rzammit71 January 2016

Thank you for all the positive advice.

in Weight gain over the holidays; advice for best diet to stick to in new year for weight loss Comment by Rzammit71 January 2016

I'm a home care nurse and have lots of clients undergoing chemo. Listen to your body. Activity as tolerated. Ensure to keep well hydrated post chemo and ensure bowels are moving to remove toxins. If you are having trouble keeping weight on, try Ensure for protein and extra calories if you're having smaller meals or…

in Hello from Toronto! Fighting cancer, any advice? Comment by Rzammit71 December 2015

Maybe a change of 5 pounds but always creeps back up to where I started

in Plateaued for months Comment by Rzammit71 December 2015

Thanks for the flow charts

in Plateaued for months Comment by Rzammit71 December 2015

How often do you log your body measurements ?

in Plateaued for months Comment by Rzammit71 December 2015

Rzammit71 Member

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