Replies
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5'5'' and 148.5 lbs here. Goal of 120lbs. If you're an active MFPer, please feel free to add.
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Always looking for more active mfp friends. Please feel free to add.
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If eating by yourself-take a trip to the local grocery store (if one is nearby). Easier to do that and pick up quick things for lunch/dinner (and also a quick breakfast in your room). If you have to dine with others, make protein a priority.
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5'5, 151 and aiming for 120. If you're an active MFPer, please feel free to add.
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Aiming to lose 30. Feel free to add.
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Tinkerbell.
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The more the merrier.
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@malibu927 - This is super helpful, thank you. This is a question I've had for quite a while and I wasn't sure of the assumption MFP was using. Thanks. :)
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Feel free to add. :)
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It's better than junk food and the fat should help satiate. Keep trucking, you've got this.
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Have you tried doing standing leg lifts (specifically, lifting your leg 'backward' and slightly to the side while standing on the other leg, slightly bent)? It takes me about 30 reps or so to start feeling my glute engage but it works. Also, have you tried foam rolling your hamstring so that it loosens up a bit?
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Awesome, thanks!
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Yep. I'm 5'5'' and currently 151. Goal is to be 120 but still maintain strength. Would love to have more friends with similar goals. Please feel free to add.
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5'5'', 151 lbs and aiming for 120 lbs w/ < 20% BF. Please feel free to add.
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5'5'' and aiming for 120 lbs and < 20% BF. Currently 151 lbs. Please feel free to add.
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Hi, I'm starting again on mfp. I've got a 20 lb goal by Christmas and am looking for active friends to add. Please feel free to add me.
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Hi, I'm starting again on mfp. I've got a 20 lb goal by Christmas and am looking for active friends to add. Please feel free to add me.
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It depends on the person and depends on the person's goals. If you're someone who can 'do' moderation and let the cheat meal be just that-one meal. Some people can't and it starts them on somewhat of a downward spiral of eating more foods that will be counterproductive to their goals.
