We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Eating healthy while travelling

Chass1331
Posts: 2 Member
I travel a lot for work. Does anyone have any suggestions or tips on how they still eat healthy while travelling?
0
Replies
-
I travel and/or eat out a lot for work, too. My solution is to order the least processed foods, usually fish, chicken or beef and some kind of vegetables. I avoid the carbs as much as possible, because it is too easy to eat far more than you intend.0
-
If eating by yourself-take a trip to the local grocery store (if one is nearby). Easier to do that and pick up quick things for lunch/dinner (and also a quick breakfast in your room). If you have to dine with others, make protein a priority.0
-
I travel a ton for work. When I'm on the road I use Fuel Meals or another meal prep service for one or two meals a day.. They deliver right to my hotel.
Otherwise I try to pack my egg whites (cooked & packed properly) and my bread & stay in a hotel that has a continental kitchen or an in room kitchen so I can at the minimum make breakfast and grab some goodies to take for the day (yogurt, egg whites, dry cereal for a pre-workout).
I also rely on protein bars and raw veggies/fruits a lot. I travel with my food scale, a cutting board/knife (if I'm driving or checking a bag) & measuring spoons at all times.. I have it down to a science!!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions