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Really?! Damn. Explain? I'm genuinely curious.
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Thanks for the info! I checked out all those places. They seem free to a certain extent (like everything these days lol.) Definitely a good place to start.
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Where can you get free programs?
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What kind of horror stories?
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Tracking calories gave me anxiety. I say If you're happy where you are, don't sweat the small stuff.
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I've heard that anything with sugar or caffeine in it doesn't count because it dehydrates you. So for every ounce of a drink that has sugar or caffeine in it, has to be met with an ounce of wate. Does that make sense? This is just what I've heard.
