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Hi happy to help in anyway I can. What help exactly you are looking for? Is it emotional support? Do you need more practical 'stuff' - good resources, etc? It's really difficult to try to change when we don't have supportive environment. Yet the bad news is that we can't change anyone so probably you have to let go of idea…
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I'm from Nottingham area. Would love to connect with more people :-)
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If you care enough to try something funny and crazy, research Emotional Freedom Techniques, or 'tapping'. It's very simple and works wonders.
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Such a great question! I believe being kind to ourselves, and I'll go even further than that and say 'loving ourselves', is the most important foundation every weight loss journey should start with. Because we eat to give ourselves love that we haven't received otherwise. It will sound crazy, but the part of me us that…
