bmwny1 Member

Hmmmm I'm definitely gonna look at my print out again. Don't have it on me right now. Thanks for the info!

I eat about 1,210 and this fancy scale at my doctors office says if I eat 1650 I will be at maintenance. I weight 178 at 5' 4". And since I've been losing the maintenance cals have been going down.

Like where you can add a picture where you enter your weight. I was trying to add one and accidentally clicked on a Halloween costume from Pinterest so now it has some random picture that's not me lol

Definitely look for high intensity bras with a lot of back support. The ones with spaghetti straps are cute but don't hold anything in place! The ones that work best for me come up high close to my neck in the back. Don't get any from Target. I have tried a few and dont like them.

When you're eating dinner and the biggest portion on your plate is green veggies bc MFP lets you eat a ton lol

Same here. Lost almost 20 I thought I would be down a size but I'm not. My clothes fit a lot better though I guess I was busting out before and didn't realize it.

I would get a second opinion! My mom had gastric bypass 10 years ago and still dry heaves after most meals! It is a very painful long recovery and has brought my mom to lose 90 lbs in the beginning. She started out at 240 and is 5'6". Now she is back up to 170. She doesn't even really feel better about her body because of…

Depends on how many calories you are eating per day. Normal and safe weight loss is 1-2 lbs per week.

I was feeling the same way when I got started. The biggest I'd ever been and even those clothes were tight as crap! So I started logging my food everyday and now 36 days later I'm down 16.5 lbs. it was miserable at first I was accused of being hangry but it got better and I feel so much better. My fat still grosses me out…

Thanks everyone!!!!!

I haven't had soda or tea in 33 days! I thought it sucked at first but now I never crave it. I have lost 15lbs but I have cut calories and exercised. I felt like sodas bloated my stomach and now I never feel that way which is awesome. I'd rather eat my calories than drink them lol

I started at 213.5 and am now 198.2. I've been trying to lose weight for 33 days. I saw my doctor last week and told her about my plan an she said it was just slightly over average for someone eating 1200-1400 calories a day and working out 3-5 days a week. She said I was fine

I've been wondering the same thing. When I get on the treadmill at the gym I set it to burn 500 calories every timeand I enter my weight and age. This takes me anywhere from 30-40 mins depending on how fast I run or for how long I am running fast lol. I usually get over 3 miles in that time so I just log what it says and…

All of you are amazing and so right about time passing either way. I won't give up!

How much weight do you have to lose? My didn't have a specific number but I have a significant amount to lose. Also if your blood pressure is high you can't take them because they make your heart race. I had trouble with them the first few days but I'm doing okay now.

Thanks for the reply I will check out the links!

Same to you! How many days a week do you work out?