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Replies
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From Worcs, UK
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Feel free to add me. Happy to give advice on training, diet etc
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Mixed nuts are great, be careful though as they are very high in cals! You may also want to think about a casein protein shake. Casein takes quite a few hours to reach the small intestine, helping you feel fuller for longer!
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Get yourself an ab wheel! You don't have to spend to much money on one. One of the hardest and best core strengthening exercises out there!
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Are you doing any exercise? Also what are your macros like? Are your fats to high? 2000kcals a day sounds quite a lot for someone so early in recovery? Speak to your doctor! Congratulations too on your recovery!
