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No I don't know my current body fat %
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My bad don't know how that happened. I would do a variety of push ups and make water bags outta trash bags and tie them up on some kinda heavy duty bag so u can put a handle on them so u can do more than callistetics
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I'm trying to do
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My names Nathan and am look to gain 37 pounds would like some insipation and some new techniques to use in the gym
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Hey I'm Nathan don't know how to add as a friend butam looking for motivation to
