Iam 23 I weigh 188 and am trying to get bulky I wanna weigh between 225 and 250. I'm trying to find out what kinda diet and what kind of exercise routine I need to be on. Likeif I need to focus on diff muscle groups at a time or if I need to do an intense full body work out I was thinking of doing 4 days of training with…
My names Nathan I just got a gym membership today I wiegh188 lbs and am trying to get to two twenty five. My plan is to go very other day one day do upper body then the next day do my core then my legs then the fourth day would be a full body workout. I'm looking for some pointer on what kinda protein shakes and exercise…
