Trying to gain 30 to 50 punds

nsolomon6194
nsolomon6194 Posts: 7 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Iam 23 I weigh 188 and am trying to get bulky I wanna weigh between 225 and 250. I'm trying to find out what kinda diet and what kind of exercise routine I need to be on. Likeif I need to focus on diff muscle groups at a time or if I need to do an intense full body work out I was thinking of doing 4 days of training with three days being upper then core then legs and the fourth day being full. Plz let me know

Replies

  • auddii
    auddii Posts: 15,357 Member
    Have you done any lifting before? If so, how long and what has your programming been?

    You want to gain a substantial amount of weight, so you'll likely need to do several bulk/cut cycles. Enter all your stats into mfp and set your goal to gain. That will give you a good estimate for your calorie needs of you entered everything accurately. But, it's just an estimate, so you will likely need to adjust.

    And there's a great sticky on bulking that I can't link to because the app sucks for links. Check the top post for helpful posts to read.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    you probably want to split that up into a few bulk/cut cycles…

    do you know your current body fat %?
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  • nsolomon6194
    nsolomon6194 Posts: 7 Member
    No I don't know my current body fat %
  • ndj1979
    ndj1979 Posts: 29,136 Member
    nsolomon6194 wrote: »
    No I don't know my current body fat %

    Typically you want to be in 10-14% body fat range before bulking..,

    Can you post some pics and we can try to give estimate ?
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