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That's thing my definition of 'unhealthy' can be quite serious. I went through a phase where I though wheat and gluten was bad. I avoided dairy etc etc. I have toned all that down and I am feeling more energetic but I do have episodes where I go back into that phase. Or I try and plan what il eat and when il eat next. So…
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the doctor says I need to put on about half a stone which isn't much. I do eat, for example for breakfast I might have avocado and a boiled egg with ryvita or toast, for lunch maybe some brown rice and beans or sandwich or a wrap, dinner again rice and a currey or chicken maybe some sweet potatoe too. I snack of fruit and…
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Sorry to throw myself in this mix but I feel like I am going through something similar. I don't calorie count because I don't really like the idea of it. but I am underweight and the doctor has told me to put on but I can't seem to be okay with it. I know its an image issue but it is damaging my health. I want to put on…
