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Week: 14 Workout: 3 Squats 60 lbs 4x6 BP 53 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Congrats Amy!!!

Week: 14 Workout: 2 Deadlifts 93 lbs 4x6 OHP 43 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Hope everyone had a great weekend. Sorry I did not post for workout 2 and 3 last week but just had so much going one. Mary, sorry if the thread has been feeling a little lonely. You are doing really great. Keep doing what you doing. You are on track for hitting your 20 week goal. Amy, you are doing great too. Keep it up.…

Week: 13 Workout: 1 Squats 60 lbs 4x6 BP 53 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

You guys are so awesome. Thanks for the well wishes Mary. And Amy I so appreciate that some one understands where I am coming from. I appreciate all of your support so very much!

My 3rd 4th week results. Unfortunately it is not at all inspiring. I have come to the conclusion that I am so tired of dieting. My weight continues to yo yo - like it has for so many years. I've tried so many diets it's ridiculous. I imagine I could still find a way to stick with a deficit and eventually reach my goals but…

Congrats on another 4 weeks complete everyone. Great job on your results Mary! I forgot to post my last workout. Week: 12 Workout: 3 All exercise 3 x 12 with 30 secs rest. Kettle bell Goblet Squat DB Press DB Bent over row DB Upright Row DB Alt Hammer Curl Barbell Tricep Extension Go Team Finish_No_Matter_What

Week: 12 Workout: 2 All exercise 3 x 12 with 30 secs rest. Kettle bell Goblet Squat DB Press DB Bent over row DB Upright Row DB Alt Hammer Curl Barbell Tricep Extension Go Team Finish_No_Matter_What

Forgot to post final workout for Week 11. Can't believe week are about to end another 4 week. Wish everyone well with results this week. Week: 11 Workout: 3 All exercise 3 x 12 with 30 secs rest. Kettle bell Goblet Squat DB Press DB Bent over row DB Upright Row DB Alt Hammer Curl Barbell Tricep Extension Week: 12 Workout:…

Week: 11 Workout: 2 All exercise 3 x 12 with 30 secs rest. Kettle bell Goblet Squat DB Press DB Bent over row DB Upright Row DB Alt Hammer Curl Barbell Tricep Extension Go Team Finish_No_Matter_What

Rachel, congrats on the house! Cherrybomb, your routine is similar to mine but you are lifting a lot more weight. Great job! Mary, your weight loss is unbelievable. That's so crazy-cool how you drop nearly daily. Mine has been going well too but because it's something new I'm afraid to claim victory but hopefully I can…

Alright Kirstie! Congrats and keep up the great job! Love seeing all the celebratory posts on a Monday morning.

Great Job Mary! You are going to have another awesome total loss for this 4 weeks. I can't wait to see your results. Keep going girl!

Week: 11 Workout: 1 All exercise 3 x 12 with 30 secs rest. Kettle bell Goblet Squat DB Press DB Bent over row DB Upright Row DB Alt Hammer Curl Barbell Tricep Extension Go Team Finish_No_Matter_What

Week: 10 Workout: 3 All exercise 3 x 12 with 30 secs rest.* Kettle bell Goblet Squat * DB Press * DB Bent over row * DB Upright Row * DB Alt Hammer Curl * Barbell Tricep Extension Have a great weekend everyone! Only 2 more weeks before our next results week. Let's stay focused. Go Team Finish_No_Matter_What

Congrats Mary and have a wonderful weekend!

Kirstie, I hate that you are having such a hard time with the injury. Now, I want you to really think about what I am about to type next. Please, please do not drop out of the group. That is the bad angel on the left shoulder talking -- she knows deep down that if you drop out that you might have an even bigger set back.…

Amy, so sorry you are having a bad day. I hope it has improved by the time you get this response. In spite of how you felt, you still made it to the gym -- that deserves acknowledgement all on its own. And let me tell you how much I can relate to the TOM thing (I'm assuming that's what meant by shark week :) ) That is what…

Thank you. I finally feel like things are going in the right direction again.

Mary, you are doing soooooooooo great! I am so inspired by your continued progress. Keep going like you are and you will hit that 40 lb by May.

Week: 10 Workout: 2 I was surprised at how sore I got (still sore) from just using dumb bells. But I guess if it's something new to the body then that's the response. I'm enjoying it and enjoying doing something different. All exercise 3 x 12 with 30 secs rest. Kettle bell Goblet Squat DB Press DB Bent over row DB Upright…

Hope everyone had a great weekend! I've decided to try something different for the next 3 week. I will see how it goes and share my results during the next 4 week report. Each Exercise require 3 sets and 12 reps with 30 sec rest between each set. 5 and 6 are optional so I will be doing them if time permits.* Kettle bell…

So crazy busy these last few days. Have a great weekend everyone and stay focused on your goals.

Week: 9 Workout: 3 Squats 70 lbs 4x6 BP 53 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Hey Kirstie, we are here for you. The whole point of doing this stuff is to have a healthy body so you definitely don't want to do anything that might cause more pain. I love that you are staying with your diet. Perhaps look at doing some easy body resistance movements for those painful parts -- of course only if it will…

Week: 9 Workout: 2 Deadlifts 103 lbs 4x6 OHP 40 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Amy, I agree with Cherrybomb that you are indeed making progress. Just make sure that you don't go backward as that's my regret when I gained during the difficult weeks. Just keep making progress in the right direction and you WILL get there. I love that song.. "Who Run the World-- Girls!"

Okay, let's kick butt for the next 4 weeks! I have a lot making up to do. Week: 9 Workout: 1 Squats 73 lbs 4x6 Bench Press 53, 53, 53, 58 lbs Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Mary, 9.2 lbs the 2nd four week results -- that is insanely AWESOME! Huge congrats! Cherrybomb, great job on the strength gains. Fantastic!