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Right now I'm focusing on eating healthy carbs and lots of fruits and vegetables. So I think a lot about how much better I will feel or how much better my body works when it has the right fuel. It didn't used to motivate me but my body has changed so much (how I feel, my mood, my bowels sorry tmi) so it makes me feel…
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I've done a lot of therapy, but not for this specifically. However, I have not binged like I used to since May 10th. I have small problems here and there but I've been doing enormously well! I've lost 15 lbs so far and I eat very clean. I count calories but I'm not as rigid on it especially since going over calories on…
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Vegan! I'm down!
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Sure! And don't beat yourself up about the set backs! As humans we love to define ourselves by our failures when we should be defining ourselves by our successes!
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Honestly I consider myself to have an addiction to food. I go through withdrawals, I have horrible cravings, and at my worst I've snuck food to eat by myself or found reasons to leave the house just so I can binge. Now, this might not be your problem, but when I first started, any kind of change felt crippling. I started…
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Delicious!!
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I'm a mom of two kids! Ages 2 and 1. They're a handful. I gained a 100lbs after my son so the time is now! I'm tired of being tired!
